If you want to remove your love handles there are three types of exercise that will really work. Using these exercises will help you to lose fat around your waist and hips and with a regular work out you can keep your love handles at bay.
Weight training is a great way to burn fat; your body will for 48 hours after exercise still be burning calories. Weight training will also boost the metabolism which means that you will lose weight quicker and more effectively. A good example of weight training routine includes upper and lower body exercises:
###Upper Body Training
Every major muscle group should be included in the upper body workout. You should therefore include exercises such as; bicep curls, shoulder presses, upright row for the back,chest presses and tricep extensions.
###Lower Body Training
Exercises for the lower body should include; squats, calf raises, deadlifts and lunges.
##Cardio Interval Training
Normal cardio training can be quite drawn out and not always that effective. The best type of cardio workout would be cardio interval training; this training will burn more calories and fat. This should be carried out three times a week for about 20 minutes.
##Abdominal Specific Exercise
Working on your abdominal muscles will certainly lessen love handles. Three exercises that should be most effective include:
The plank is basically a push up but instead of going up and down very quickly you hold the position when you are up. This exercise targets the transverse abdominal muscles.
Crunches or sit ups are a simple but effective exercise that will not only get rid of love handles but flatten the tummy.
This is a twist on the traditional crunch; instead of doing sit ups straight up ahead you go to the side. Alternate sides and this will be a more targeted exercise to deal with love handles.
Yoga is not only great exercise but will help to lower your stress levels. Yoga will help to prevent the excess storage of fat through lowering stress.
These exercises used in conjunction with a healthy diet will help you to get rid of your love handles. All the exercises should be carried out regularly. Cardio exercises should be 20 minutes three times a week and weight training 30 minutes three times a week. All these exercises will improve your overall fitness and health as well as removing love handles.
If you want to lose weight, you will have to eat less calories. This can be done with a 1200 calorie diet or by following a liquid protein diet. Be sure to take the right precautions if you want to follow any diet like the previous mentioned two.