Trainer Tells All: How To Lose Belly Fat

When I give my boot camp ladies the option to decide on a workout theme they always come back to the same thing: let’s do a muffin top workout. When it comes to having a flat stomach and no love handles, this is the area most women want to concentrate on, but few actually do.

It’s important to know that wanting to decrease it isn’t enough… you have to work for it. The machines sound great that you see on television promising stomach reductions, but they don’t deliver because simply doing ab exercises doesn’t burn stomach fat… you can’t choose target fat burning zones. You can’t choose to lose stomach fat or expect to lose just stomach fat with core exercises.

Your body will lose weight where it sees fit…

Here is what it takes to lose the belly fat… for real.

Solid Workout Plans. When you walk into the gym with top notch workout plans you know exactly what you’ve got to accomplish for the day. You will immediately see that you workout harder and much more efficiently. There are two specific workouts that your plan should consist or: cardio and strength training for women workouts. Together they are going to help you melt off the most body fat and increase your metabolism… therefore burn off your muffin top!

Clean Up Your Diet. The foods you eat on a regularly basis counts for around 80-percent of how your figure looks. That’s why some people claim to be workout freaks but their bodies don’t express that at all. If you eat terribly then your body will show it, and if you eat clean just 90% of the time, your body will look amazing. It’s important to look at food and eating healthy as a long term lifestyle and not a quick fix diet.

Are You Motivated? Staying motivated is the number one issue women face when it comes to getting in shape. It’s often too easy to just give up when we don’t see results that we expect in a short period of time. First, I want you to write your goals on a sticky note and put them someplace where you can see them each day. Next up quickly scribble down why you want to hit your goals, and how you’ll feel once you do. And last, prepare yourself: each morning have your fitness clothes sitting out and ready to rock and roll.

This is how you’re going to drop the flab! In case you do want to do some extra ab exercises, these are my best exercise to lose belly flab (tone up ab muscles): Plank hold, uneven lunge walks (hold a weight in just one hand), and stability ball crunches.…

The True Tips To Lose Weight Fast And Safe

As we look around, it seems like everyone is looking for the best way to lose weight fast and safe. Some find success and some do not. Many times we go into weight loss with little information about what exactly needs to happen to result in how we lose weight fast and safe. With all the different techniques available the fact still remains that 98% of all diets fail. Have you ever considered that some of the reasons for why our bodies gain weight are not our fault. If you drink water, eat food, or breathe air then you can gain weight, due to the chemicals in the environment that turn our bodies from fat burning mode into fat storing mode. Yet, even though it may not be our fault it is definitely our responsibility to do something about it once we see our weight becoming an issue. One key to lose weight fast and safe is to transform your body into a fat burning machine.

Mind set is everything when attempting to lose weight fast and safe.. The ability to transform your body into a “fat burning machine” in less than 48 hours makes it possible to lose weight fast and safe.. Many people want to see drastic results when they lose weight fast and safe, yet the correct weight loss plan must be chosen for this to take place.. With the correct system a person can expect to lose weight fast and safe and see what most consider drastic results. When one can lose weight fast and safe it stops the discouragement from coming into play, causing a person to press forward instead of giving up.

The easiest way to lose weight fast and safe is to implement small changes to one’s daily diet and routine in such a way that one’s body is able to adapt quickly to these changes. Most weight loss plans tend to focus on losing or burning fat. When looking at how many calories we must burn to lose one pound of fat one may become discouraged, so let’s simply look at how we can burn the fat.. It is practically impossible to lose/burn 3600 calories a day, which is why many who only focus on calorie control do not lose weight fast and safe. This forms the basis as to why one has to implement small changes to assist in reaching this goal, and why one should focus on turning their bodies into a fat burning machine to lose weight fast and safe.

Best methods to reduce Fat Loss

There are two methods that one may use to achieve the goal to lose weight fast and safe. When reviewing their diet, one should replace unhealthy foods with more healthy alternatives e.g. white bread with the whole meal variety. Moreover, one should aim at shedding off at least 100 calories a day from their normal diet. This can be achieved by avoiding soft drinks and alcoholic beverages, as well as drinking plenty of water. It will benefit you to a system that shows great success in helping to lose weight fast and safe.

Correct exercise always assist with any weight loss plan.. Exercise definitely helps one to lose weight fast and safe, yet the focus should be on transforming your body from fat burning mode to fat storing mode.. These include walking, running, jogging, swimming as well as muscle building. All these exercises must be performed regularly so as to achieve the desired result. Realize everyone is different, so what works for others may not work for you, yet it is definitely possible for you to lose weight fast and safe.

See what others are saying about Igniting Their Bodies.  If you’re serious about transforming your body…

Simple Tips to Lose Weight Fast

You may have more than one reason to lose weight and you may already be looking for various ways to achieve the desired results. Here are some tips to lose weight fast:

##Consume less calories

Avoid eating foods that contains high calorie levels such as alcohol and high calorie meals and snacks. Eating slightly smaller meals than the usual will also help in reducing calorie level in the body.

##Eat six small meals more frequently

Another way of reducing the excess consumption of calories is by eating 6 small meals in a day. These meals will not only ensure that you are full but will also boost the rate of metabolism in your body, thus burning more calories. Always ensure that the 6 meals you take are also healthy.

##Empty your cupboards

Remove all the harmful and processed foods from your cupboards, fridge, and any other storage facility and share it will friends and family. In so doing, you will not be tempted to take those foods, since they are not there in the first place.

##Include two vegetarian meals

Vegetables meals contain very few calories than any other type of food. Taking meals containing veggies will keep your calorie level low. To be precise, include at least 2 vegan meals in a week in your cooking routine.

##Weight train

Engage in weight training exercises three times a week, this will help increase the rate of metabolism in your body, metabolism helps to burn accumulated fats. Exercising will also help you build lean muscles by burning all unnecessary fat and calories.

##Engage in Cardio interval training

Set aside about 20 minutes, for at least 3 days in a week to do this training. This will also help increase the rate of metabolism and therefore, help burn fat. This type of training is the one of the best method for weight loss and fat.

##Snack often and healthily

Taking healthy snack will always ensure that you do not experience unending cravings for other harmful snacks. Example of healthy snacks may include fat free yogurt, a few nuts, veggie sticks.

##Drink ice Cold water

Drinking ice-cold water helps the body burn off calories in order to warm the water. During that process, the rate of metabolism increases to burn a few calories.

##Free exercise

Doing some simple tasks such as, taking an evening walk and mowing your lawn will help burn calories and lose weight fast.

Together with these easy ways to lose weight fast, be sure to do the best exercise to lose weight. And if you want to follow diets, like the liquid protein diet, be sure to take the right precautions.…

The Best Love Handle Exercises

If you want to remove your love handles there are three types of exercise that will really work. Using these exercises will help you to lose fat around your waist and hips and with a regular work out you can keep your love handles at bay.

##Weight Training

Weight training is a great way to burn fat; your body will for 48 hours after exercise still be burning calories. Weight training will also boost the metabolism which means that you will lose weight quicker and more effectively. A good example of weight training routine includes upper and lower body exercises:

###Upper Body Training

Every major muscle group should be included in the upper body workout. You should therefore include exercises such as; bicep curls, shoulder presses, upright row for the back,chest presses and tricep extensions.

###Lower Body Training

Exercises for the lower body should include; squats, calf raises, deadlifts and lunges.

##Cardio Interval Training

Normal cardio training can be quite drawn out and not always that effective. The best type of cardio workout would be cardio interval training; this training will burn more calories and fat. This should be carried out three times a week for about 20 minutes.

##Abdominal Specific Exercise

Working on your abdominal muscles will certainly lessen love handles. Three exercises that should be most effective include:

###The Plank

The plank is basically a push up but instead of going up and down very quickly you hold the position when you are up. This exercise targets the transverse abdominal muscles.


Crunches or sit ups are a simple but effective exercise that will not only get rid of love handles but flatten the tummy.

###Oblique Crunches

This is a twist on the traditional crunch; instead of doing sit ups straight up ahead you go to the side. Alternate sides and this will be a more targeted exercise to deal with love handles.


Yoga is not only great exercise but will help to lower your stress levels. Yoga will help to prevent the excess storage of fat through lowering stress.

These exercises used in conjunction with a healthy diet will help you to get rid of your love handles. All the exercises should be carried out regularly. Cardio exercises should be 20 minutes three times a week and weight training 30 minutes three times a week. All these exercises will improve your overall fitness and health as well as removing love handles.

If you want to lose weight, you will have to eat less calories. This can be done with a 1200 calorie diet or by following a liquid protein diet. Be sure to take the right precautions if you want to follow any diet like the previous mentioned two.


How to Increase Your Metabolism

Increase your metabolism and you will lose weight faster or gain weight slower. A higher metabolism burns more calories per day and increase weight loss. The problem is how do increase your metabolism? Keep reading a learn a few tips that will let you increase your metabolism and lose weight faster.

Do you find it hard to loose weight and keep it off? As we get older it gets even harder, which is a sign that we need to increase our metabolism. The food that we eat converts into energy, and the word ‘metabolism’ refers to the process that the body uses to distribute the nutrients from the food. Our basal metabolism keeps us alive and provides basic energy for life support, which requires 60-65% of the calories eaten daily. An additional 25% of calories are used during physical activity and another 10% are spent processing the food we eat.

Everyone’s rate of and ability to increase metabolism is different and is affected by many variables including general health, chronic health conditions, lack of physical activity, and age. We’ve all seen those people who can eat anything they want and never seem to gain an ounce, regardless of their level of physical activity; this is a prime example of a person with a relatively high metabolic rate.

According to various sources, a winning formula to maintain weight is to take in a number of calories equal to the amount used on a daily basis. To lose weight and increase metabolism, simply reduce the number of calories taken in, increase calories expended, or do both for better, faster results. Muscle burns more calories than fat, which is why it’s important to include weight or resistance training with aerobic exercise.

Increasing the heart rate can increase metabolism while exercising and also boosts resting metabolism for several hours afterward; that’s why is a good idea to exercise before the biggest meal of the day. Eating high-quality protein, fresh fruits and vegetables, and high-fiber grains will also give metabolism a boost. It is possible to maintain your ideal weight without dieting; just increase your metabolism and live healthy.

Boost your metabolism and you will burn fat 24/7! People who exercise on a regular basis can eat more without gaining weight because they expend more calories throughout the day than someone who doesn’t. Eating three small meals every day in addition to exercise will keep metabolism up and your weight down. Skipping meals isn’t an option either, because this only lowers the metabolic rate.

Everyone can benefit from a healthy diet and exercise, and it’s a proven fact that thinner people tend to metabolize food more quickly, so with each pound of body fat shed, subsequent pounds come off faster to increase metabolism. Age is also a factor that works against us, which is why it’s even more important to eat right and stay active. Take care of you body and it will return the favor.…